2025 book club
Do you want to read more this year?
Do you ever read a book and wish you had a group of friends to discuss it with?
I know I sure do!
Daya and I are excited to commit to a book a month this year, and we want you to join us!
We’ve thoughtfully curated a list of books with the hopes of coming together for interesting conversations that help challenge and inspire us to grow and dream big.
No pressure to join every month. Pick the books that most interest you, read them…maybe take a couple notes/reflect…and join us on Zoom to discuss.
If you are interested in performance/mindset/personal growth, this is the book club for you. You don’t need to be a competitive athlete, just a curious person that wants to read and connect with like-minded book nerds. (I use the term “nerd” proudly!)
Dust off that library card, mark your calendar and sign up below!
April 30, 2025
GOOD FOR A GIRL
by Lauren Fleshman
9:30-10:30am PST
Zoom (link will be shared when you RSVP)
“One of the most decorated collegiate athletes of all time and a national champion as a pro, Lauren Fleshman has grown up in the world of running. But every step of the way, she has seen how our sports systems—originally designed for men and boys—fail women and girls. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age.
Written with heart and verve, Good for a Girl is Fleshman’s story of falling in love with running, being pushed to her limits and succumbing to injuries, and fighting for a better way for female athletes. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes of any gender, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild competitive sports with women at their center.”
Hi! We’re Micha & Daya.
We connected online during the pandemic, quickly discovered our mutual love of books, and decided to tackle our ever-growing reading lists together - and now, we’re inviting you to join our party!
We’re both mental performance coaches, athletes, and moms.
We’re in love with everything related to human performance and the mind, and one of our shared core values is CURIOSITY.
We’re excited to meet you - and pursue knowledge together.
With joy,
Micha & Daya