Hi, I’m Micha.

Empowering athletes to get out of their head and into the flow.

 
 

hey hi hello

I’m a mom, meditation teacher, mental performance coach and forever athlete. I live in Long Beach, California with my Firefighter husband, two kids and dog, Billie. Inspired by my experience as a professional swimmer, I teach mindfulness to athletes, helping them incorporate simple practices into their training and daily lives to be more focused, resilient and improve performance.

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